Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?
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Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you….

Maximizing Your Exercise Recovery With Protein
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Maximizing Your Exercise Recovery With Protein

After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing all the essential amino acids…