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Collagen has become a popular ingredient appearing in everything from collagen gummies to your morning coffee. It’s been touted for benefits including more youthful skin and healthy joints, but does science back the claims? What Is Collagen? Collagen is the most abundant protein in your body, helping build nearly everything from your bones to your…
Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you….
Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey,…
Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next time you purchase coffee. The answer depends on whether or not the coffee beans have been properly sourced, processed, and tested for mycotoxins—the toxic substances produced by some types…
After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing all the essential amino acids…