Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?
| |

Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you….