Maximizing Your Exercise Recovery With Protein
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Maximizing Your Exercise Recovery With Protein

After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing all the essential amino acids…

Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health
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Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health

Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not have heard about. What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence…