Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health
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Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health

Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not have heard about. What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence…

Wide-Ranging Benefits of Collagen Continue To Emerge
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Wide-Ranging Benefits of Collagen Continue To Emerge

According to 2019 market research, sales of collagen products grew by almost 83% from late 2018 to late 2019. Unsurprisingly, this growth was within the categories of skin, bone, and joint health (1).   While collagen supplement marketing continues to target these health categories, research also shows that collagen supports exercise recovery and helps fight skin aging.  Exercise Recovery  Collagen’s skin health benefits are certainly a known commodity. However, increasing research suggests that the benefits of collagen extend to other health goals, including the improvement of athletic performance…

Stress Less with Adaptogen Elixir
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Stress Less with Adaptogen Elixir

Stress happens. Mother Nature has a few tricks up her sleeve to help you stay focused and conquer stress, and we’ve bottled them up to create your daily dose of serenity – Adaptogen Elixir™.  Sip Your Way to a More Balanced Day  Chronic stress affects everything from your sleep patterns to your mood to your overall health. According to the American Institute of Stress, approximately 75% of Americans experience negative physical and psychological impacts due to chronic stress (1). There are many…