8 Reasons to Keep Your Body Moving
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8 Reasons to Keep Your Body Moving

You may have heard Sir Isaac Newton’s First Law of Motion before – a body in motion stays in motion. Though his law refers to general physics, there is something to be said about how it relates to our physical activity and health.   These 8 benefits will inspire you to keep your body in motion.  1. Maintaining Your Ideal Weight  It is no surprise that a more physically active lifestyle is vital in weight loss…

Wide-Ranging Benefits of Collagen Continue To Emerge
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Wide-Ranging Benefits of Collagen Continue To Emerge

According to 2019 market research, sales of collagen products grew by almost 83% from late 2018 to late 2019. Unsurprisingly, this growth was within the categories of skin, bone, and joint health (1).   While collagen supplement marketing continues to target these health categories, research also shows that collagen supports exercise recovery and helps fight skin aging.  Exercise Recovery  Collagen’s skin health benefits are certainly a known commodity. However, increasing research suggests that the benefits of collagen extend to other health goals, including the improvement of athletic performance…

Hey Beauty! Don’t Let Stress Turn You Into a Beast
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Hey Beauty! Don’t Let Stress Turn You Into a Beast

Stress can bring out the fire-breathing dragon in all of us. But did you know that chronic stress can also leave your skin looking rough and wrinkly?  How Stress Influences Skin Health  Our skin acts as a protective barrier from environmental stressors and infections. Yet, it also plays an important role in the body’s response to physical and mental stress.   The body’s primary stress signaling system, known…

Ease Stress With Exercise
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Ease Stress With Exercise

Creating a lifelong and consistent exercise routine is paramount for a healthy lifestyle. Reducing body fat, increasing muscle mass, and maintaining an efficient metabolism are just a few of the benefits of exercise. Exercise also happens to be an excellent tool for promoting stress reduction. Everyone experiences stress from time to time. Different types of…