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Collagen has become a popular ingredient appearing in everything from collagen gummies to your morning coffee. It’s been touted for benefits including more youthful skin and healthy joints, but does science back the claims? What Is Collagen? Collagen is the most abundant protein in your body, helping build nearly everything from your bones to your…
There’s an increasing number of options when it comes to plant-based nutrition, but not all choices are the same. Whether you follow a plant-based lifestyle or are just looking for variety, there are many benefits to adding more plant-based nutrition to your day. Plant-based shakes are a great option for everyone but offer an important…
National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish. In addition to EPA and DHA, omega-3 fatty acids also include alpha-linolenic acid (ALA), which is present in some vegetable oils,…
If you’ve been hitting the gym yet aren’t seeing the results you want, it might be time to look at your exercise routine. As you put in the hard work and become increasingly fit, it is essential that you switch up your workouts to continue progressing toward your goals. Doing the same workout every time…
An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting, and Cleanse Days aren’t complete without the benefits of Cleanse for Life®. Intermittent Fasting With Cleanse for Life Intermittent fasting has become an increasingly popular strategy for achieving health and weight loss goals — for good reason. Mounting scientific research identifies the advantages…
Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone…
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on scientific research to help ensure you get results. This…
While you might think of a vitamin like vitamin C as a single molecule, every vitamin is actually a family of related molecules that share a common function in the body. The members of a vitamin family are called vitamers (pronounced vīt-ə-mərs). Vitamins and Vitamers There are 14 essential vitamins that your body needs to function as…
There are a lot of myths and misconceptions when it comes to skincare, but a closer look at the science behind skincare ingredients can help you sort facts from fiction. It’s clear that there is no shortage of advice about how to care for your skin, from what ingredients to avoid or what steps to…