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Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you….
Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey,…
Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next time you purchase coffee. The answer depends on whether or not the coffee beans have been properly sourced, processed, and tested for mycotoxins—the toxic substances produced by some types…
After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing all the essential amino acids…
Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not have heard about. What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence…
Being hungry and having a craving are not the same thing, but sometimes it’s hard to tell them apart. Understanding your body’s natural cues for hunger and fullness can help you outsmart cravings and stay on track to reach your goals. Hunger vs. Cravings Hunger is the sensation we experience when we are low on…
Gastrointestinal symptoms like bloating, gas, loose stools, and constipation can be an uncomfortable topic of discussion for many. Yet these issues are more prevalent than you might think. Recent data from the National GI Survey found 61% of adults in the United States report having one or more gastrointestinal symptoms over the week (1). The…
A healthy digestive system helps you feel your best by supporting wellbeing from the inside out. Triotic™ supplies three clinically studied probiotic strains that provide daily support for gastrointestinal health, the immune system, and optimal wellness. A Healthy Microbiome Your digestive system is home to a complex community of microbes that make up your gut…
There’s an increasing number of options when it comes to plant-based nutrition, but not all choices are the same. Whether you follow a plant-based lifestyle or are just looking for variety, there are many benefits to adding more plant-based nutrition to your day. Plant-based shakes are a great option for everyone but offer an important…
National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish. In addition to EPA and DHA, omega-3 fatty acids also include alpha-linolenic acid (ALA), which is present in some vegetable oils,…