SEE WHAT'S New ⟶
Our habits are made up of little things we do as part of our daily lives, often without noticing or thinking much about them. Increasingly, research shows that these daily habits can add up to have a major effect on your weight loss goals, and more importantly, in maintaining your weight loss results. A habit…
Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not have heard about. What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence…
Stress happens. Mother Nature has a few tricks up her sleeve to help you stay focused and conquer stress, and we’ve bottled them up to create your daily dose of serenity – Adaptogen Elixir™. Sip Your Way to a More Balanced Day Chronic stress affects everything from your sleep patterns to your mood to your overall health. According to the American Institute of Stress, approximately 75% of Americans experience negative physical and psychological impacts due to chronic stress (1). There are many…